Self-sabotage: How to overcome self-defeating beha..

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Self-sabotage: How to overcome self-defeating behavior | #analise corporal traços de carater

Self-sabotage: How to overcome self-defeating behavior

Self-sabotage: How to overcome self-defeating behavior

During my first classes of CBT for agoraphobia (around 7 years ago now), my therapist taught me the STOPP approach for anxiety.

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